​My aim as a therapist is for us to work together to gain a deeper insight and understanding around the reasons for your problems, and to use that insight to learn how to cope with current and future difficulties.
 
What this means is that by working together in this way, I can help you to try to make sense of what is troubling you by looking at what is going on for you at this moment in time but also thinking about what has happened in the past; noticing any patterns in how you relate to yourself and to others. By doing this, it allows you to learn about yourself and enables you to have a choice of what you would like your future to look like.
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My practice is located in private, comfortable therapy rooms in the quiet location of Hengistbury Head, Bournemouth.
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Please contact me by e-mail at abaker.counselling@hotmail.com or call me on 07588 606615 to arrange an initial assessment appointment.